Mental health refers to a person's emotional, psychological, and social well-being. It encompasses an individual's ability to handle stress, relate to others, and make decisions. Good mental health contributes to effective functioning in daily life, positive relationships, and the ability to cope with challenges. Conversely, mental health issues can manifest as disturbances in thoughts, emotions, and behavior, impacting one's ability to manage stress, relate to others, and make choices. Seeking support, therapy, and maintaining a balanced lifestyle are crucial for promoting and preserving mental health, fostering resilience in the face of life's complexities.  https://healthlifeservices.com/